Posting schedule

Every four weeks starting March 17, 2018. Come back Saturday after each four weeks.
If there are no new posts within four weeks, it may be because I'm gone or busy, or less likely because I couldn't think of what to post.. Check back later

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Healthy eating

Fruit and vegetables should be the largest portion of foods you eat. It should be a larger portion of your diet than dairy, which should be a larger portion of your diet than grains, which should be a larger portion of your diet than meat and pulses, which should be a larger portion of your diet than foods high in fat, sugar, and salt. Some people think sugar is just a flavoring material, but it's not. It's bad for you. Scientists are looking for alternatives, and there are some like honey, stevia, neotame, sugar alcohol, sucralose, saccharin (banned in Canada), and cyclamate (banned in the US). Some (.such as Stevia) are not confirmed to be safe but seem to be good. And many of these alternatives have some negatives compared with sugar. But honey is obviously a healthy alternative to sugar, and is used in honey Graham's. Also, don't eat genetically modified foods. They are said by some to be better, but the consequences of genetic modification include cancer. Losing
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Dark chocolate is best

To me, milk chocolate isn't really chocolatey. It's not moderate. It's milky. Just my opinion though. Dark chocolate is real chocolate. It's a wonder dark chocolate isn't very popular. It's a wonder they have milk chocolate everywhere and in many places dark chocolate is not available. Dark chocolate is a gray area between milk chocolate and extra-dark bitter-sweet chocolate. If you think 50% cacao dark chocolate tastes nasty and bitter, just wait until you try extra-dark, 86% cacao, bittersweet chocolate. Get accustomed to dark chocolate. Just get used to it. People should give dark chocolate on Trick'or'Treat. There should be a dark chocolate version of every milk chocolate candy. They should advertise dark chocolate. Let's promote dark chocolate and help it become more popular. Parents should give their children dark chocolate. I bet semi-sweet chocolate will one day outsell milk chocolate, and bittersweet chocolate will be equal with mil
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